How To Relax in a Chaotic Life

This session looks at chaos that we create and that which is thrust upon us.  We can either change or adapt our behavior to create less stress. We all feel like we are living in chaos sometimes. The thought of taking time for oneself is hard to imagine and harder to manage. However, without truly taking CARE of ourselves, we are not as valuable to those we interact with. This is true whether we are talking about the work we do, the people we love, or even the fun that we have….or want to have.  There are specific ways in which to accomplish the goal of relaxing in a chaotic life.  In this class the participants will get to try some of these techniques for themselves.

Listening and the Art of Response

This workshop enhances the participant’s abilities to understand different approaches to listening and responding.  Each situation gives us a new opportunity to react in a different way.  The review of different types of listening will improve the capability to be a better listener. The “Art” comes in our capacity to respond appropriately and discover triggers that make us “not” think before we speak.  An interactive section of specific tools will enhance these skills.

Adapting to Change

This workshop provides useful, uncomplicated techniques to utilize in navigating through unforeseen situations.  As Charles Darwin said, “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

The only constant in life is change.  Many times we are not in control of what happens to us.  It is how we react to that change that makes a difference.  Having a plan is essential.   Accepting that the journey will have unpredictable events along the way, is imperative for success.

Laugh Often..Live Well

Julie Ann Sullivan is a Certified Laughter Leader.  Did you know research shows that laughter improves breathing which enhances attentiveness?  Laughter also reduces stress in the workplace.  Connecting through laughter allows people to work together better.   An hour presentation of how to bring more laughter into our lives is a terrific way to open an administrative/management retreat, in-service for teachers, or staff training.   Before you get to the policies and procedures, show your staff you care enough to make them laugh and feel good about themselves and those around them

Shape-Up forSuccess!©

Shape-up for Life!© begins with Self Awareness as a large component of success with the many shifts in life. The more we know about ourselves, the better equipped we are to deal with those changes. The program also includes a discussion of core values, such as Honesty, respect and responsibility. The presentation then moves on to a discussion of Action. Good intentions are not enough. I share techniques on how to move ideas into realities. No discussion about action would be complete without the importance of Perseverance. I emphasize the struggle between when to push through and when to recognize it is time for a new perspective. Enthusiasm is highlighted to demonstrate the difference one can make with the passion they create. Each individual has their own Uniqueness. These special qualities, once recognized, can add great dimension into a person’s life. In addition, there is an emphasis on Public Service. I believe that it is “better to serve, than be served”. This concept gives an individual pride and the rest of the world gratitude. My goal is to have each participant leave with a greater ability to assist themselves in their journey towards a successful life.

Random Acts of Kindness
Kindness begins with you. We all are aware of holding a door or picking up trash as a random act of kindness…and probably have committed these acts as well. read more) What if we took this idea to a global level in act and deed. What effect would that have on our world. Discover not only what you can do, but what others have done to spread kindness around the world.

Life Lessons
We will take a look inside and outside of ourselves to see the many aspects of life that affect us. From love to anger, from tolerance to resentment. Learn how you can better utilize the power you already possess to increase the joy in your life. This learning experience includes simple ideas to take home with you and utilize in everyday life.